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In the fast-paced world we live in, where demands and expectations seem to increase daily, anxiety has become a prevalent concern for many. The constant pressure to excel in various aspects of life, coupled with uncertainties and challenges, can take a toll on mental well-being. Fortunately, there are effective ways to manage anxiety, and a […]
Anxiety Managed Through Mindful Practices and Therapy Read More »
Adolescence is a complex and challenging phase of life, marked by emotional turbulence, identity exploration, and a rollercoaster of hormonal changes. For some teenagers, this period becomes even more overwhelming, leading them to engage in self-harming behaviors as a coping mechanism. The alarming rise in self-harm among teens has prompted a closer examination of therapeutic
Explore the causes of OCD with our comprehensive guide detailing genetics, environment, and biology. Gain insights into managing OCD effectively.
An Essential Guide to Understanding Causes of OCD Read More »
Have you ever felt overwhelmed by your emotions, unable to manage the intensity of your feelings, maybe even contemplating harmful actions towards yourself? You’re not alone, and most importantly, there is help. Dialectical Behavior Therapy (DBT), a well-established and highly effective treatment approach, has shown significant success in helping individuals manage their emotional struggles,
Exploring the Success Rate of DBT Therapy: What to Expect Read More »
I recently came across a post shared by Glennon Doyle. She overheard a father talking to his child about how deciding to go on a roller coaster is brave, but so is making the decision to not go on a roller coaster. This really grabbed my attention and of course got me thinking about my
Interns tend to get a bad reputation when it comes to new clients. Making the decision to go to therapy in general is one that involves risk and vulnerability along with time and money-so the hesitation is warranted. Most individuals want to see someone with years and years of experience and they don’t want to
You are out to lunch with your best friend and just happen to notice the amount of food on her plate still outweighs the amount of food she actually ate. Being she is your best friend and you share more meals with her than anyone, you also can’t help but notice that this is becoming
I’m sitting here at my computer trying to come up with just one time recently where it was difficult for me to access wise mind. It can be so difficult sometimes, that I’m having a hard time even coming up with a specific example to share. Also trying not to be judgmental about that #trying
“I’m not doing it. I don’t want to.” “That’s NOT how it’s supposed to be.” “It’s MY way or the highway.” “I can’t because….” We have all had these sorts of thoughts running through our minds at some point in time. Regardless of the situations that bring them to the surface, they are usually a
Every day my body experiences pain. It started about 3 years ago. At the time I had no idea what a journey I was about to begin… I went to a few different doctors to cover my bases and get some tests, and afterwards I was told I was fine. Time and time again, I
