Blog
The Link Between Emotional and Behavioral Challenges in Kids
Written by Rob Peterman, LAC As a parent, you want what’s best for your child…
Therapy for Children: What to Expect in Your First Session
By Rob Peterman, LAC Therapy can be intimidating at first, but it’s important to us…
Why DBT is Effective for Children with Anxiety
Written By: Habeebah Abdus-Salaam, LSW, CSSW Anxiety disorders are among the most common mental health…
How Parents Can Support DBT Therapy for Children and Teens
Written By: Habeebah Abdus-Salaam, LSW, CSSW Dialectical Behavior Therapy (DBT) has proven effective for children…
DBT for Children and Teens: A Comprehensive Guide to Building Emotional Regulation and Resilience
Written By: Habeebah Abdus-Salaam, LSW, CSSW In today’s fast-paced and challenging world, children and teenagers…
New Year, Kinder You. Making Self-Compassion Your Resolution.
As the new year unfolds, many of us feel inspired to set resolutions that promise…
Supporting Teens With Trauma During the Holidays: A Guide for Parents From a Trauma Therapist
The holiday season is often seen as a time for joy, celebration, and family gatherings.…
Balancing Boundaries and Family Obligations: A Guide from a Trauma Therapist During the Holidays
Have you ever heard the saying “I love my family but don’t always like them?”.…
Mastering Your Emotions: How Dialectical Behavior Therapy Can Help
In the complex tapestry of human experience, emotions are the vibrant threads that weave through…