Empowering Growth

In today’s fast-paced world, taking care of our mental health has never been more important. With the daily pressures of work, relationships, and personal responsibilities, it’s easy to become overwhelmed and neglect our emotional well-being. However, amidst the chaos, there exists a powerful tool that many overlook – self-care.  In this blog post, we’ll delve […]

Trauma can impact individuals in profound ways, leaving lasting emotional and psychological scars that hinder their ability to lead fulfilling lives. The journey toward healing from trauma often involves seeking professional help, and trauma counseling has emerged as a crucial tool in this process. In this blog post, we will explore the significance of trauma

In the fast-paced world we live in, where demands and expectations seem to increase daily, anxiety has become a prevalent concern for many. The constant pressure to excel in various aspects of life, coupled with uncertainties and challenges, can take a toll on mental well-being. Fortunately, there are effective ways to manage anxiety, and a

Adolescence is a complex and challenging phase of life, marked by emotional turbulence, identity exploration, and a rollercoaster of hormonal changes. For some teenagers, this period becomes even more overwhelming, leading them to engage in self-harming behaviors as a coping mechanism. The alarming rise in self-harm among teens has prompted a closer examination of therapeutic

  Have you ever felt overwhelmed by your emotions, unable to manage the intensity of your feelings, maybe even contemplating harmful actions towards yourself? You’re not alone, and most importantly, there is help. Dialectical Behavior Therapy (DBT), a well-established and highly effective treatment approach, has shown significant success in helping individuals manage their emotional struggles,

I recently came across a post shared by Glennon Doyle. She overheard a father talking to his child about how deciding to go on a roller coaster is brave, but so is making the decision to not go on a roller coaster. This really grabbed my attention and of course got me thinking about my

Interns tend to get a bad reputation when it comes to new clients. Making the decision to go to therapy in general is one that involves risk and vulnerability along with time and money-so the hesitation is warranted. Most individuals want to see someone with years and years of experience and they don’t want to

You are out to lunch with your best friend and just happen to notice the amount of food on her plate still outweighs the amount of food she actually ate. Being she is your best friend and you share more meals with her than anyone, you also can’t help but notice that this is becoming

I’m sitting here at my computer trying to come up with just one time recently where it was difficult for me to access wise mind. It can be so difficult sometimes, that I’m having a hard time even coming up with a specific example to share. Also trying not to be judgmental about that #trying