Author name: Shaelene

Amanda L. Smith

Flying With DBT: Mindfulness as a Practical Skill of Life

Often we don’t think that mindfulness is a practical skill. Many people still believe that mindfulness must look like a more formal meditation practice, but I’ve found that everyday mindfulness makes a difference in big and not-so-big ways. This past Easter, my husband David and I were traveling from Ohio back to Texas when our

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