Child Therapy

Written By: Habeebah Abdus-Salaam, LSW, CSSW Dialectical Behavior Therapy (DBT) has proven effective for children and teens struggling with emotional challenges like anxiety, depression, self-harm, and borderline personality disorder (BPD). Developed by Dr. Marsha Linehan, DBT blends cognitive-behavioral techniques with mindfulness strategies to help individuals regulate their emotions, improve relationships, and manage distress. While DBT

Written By: Habeebah Abdus-Salaam, LSW, CSSW In today’s fast-paced and challenging world, children and teenagers are faced with unique emotional and social pressures. From academic stress to the growing influence of social media, many struggle to navigate their emotions effectively. Whether it’s dealing with peer pressure, managing expectations, or coping with fluctuating self-esteem, these emotional