Turn Holiday Overwhelm into Holiday Zen
Parents – do you secretly dread the holidays because of all the added stress?
Do you cringe at the thought of juggling family expectations, school events, shopping lists, and endless to-dos?
We get it, and we’re here to help!
Join Catie Giarra, LCSW for DBT Parent Hacks-for the Holidays, a 4-week virtual workshop where you’ll learn DBT tools and practices to manage the chaos and actually enjoy the holiday season.
This series is for you if:
- The thought of juggling holiday events, shopping, and family gatherings makes you anxious.
- You feel pressure to meet everyone’s expectations during the holidays and struggle to say no.
- You find it hard to manage your own emotions while trying to keep your kids’ emotions in check.
- Holiday stress leaves you feeling overwhelmed and disconnected from the joy of the season.
- You want practical tools to help you stay calm, set boundaries, and enjoy the holidays with your family.
You will learn:
- Proven DBT skills to reduce holiday stress and stay grounded while managing the demands of your kids.
- How to regulate your emotions and help your children manage theirs during the holiday chaos.
- Effective ways to set boundaries with family and say no, while balancing your children’s needs.
- Strategies for handling holiday meltdowns—yours and your kids’—with calm and confidence.
- How to create a more joyful holiday experience for yourself and your children, focusing on what truly matters.
DBT Parent Hacks for the Holidays
4 Week Virtual Workshop for Parents & Care Givers
Tuesdays 5pm-6pm EST via Zoom
Dates: 11/26, 12/3, 12/10, 12/17
Facilitator: Catie Giarra, LCSW
Cost: $150 for the 4 week series
Replay available. Limited spots!
No DBT or therapy experience necessary
Refund Policy: All sales final.
Any questions, email kellysue@dbtofsouthjersey.com
DBT Parent Hacks for the Holidays – Purchase your spot below!