Experience Wise Mind

Reconnet to Your Body, Mind & Emotions

Understanding the (DBT) concept of 'wise mind' and being able to access it are two very different things.

This workshop is designed for anyone who is interested in reconnecting to their physical body, emotions and intuition. As you learn get out of your head and into your body, you will more easefully be able to access the fundamental realm of wise mind.

You’ll be lead by trauma informed yoga instructor and DBT therapist, Alex Panchella.

Wise Mind

This is for you if:

  • You have a hard time trusting yourself
  • You understand wise mind as a concept, but have a hard time putting it into practice. 
  • You overthink and are in your head too much
  • You find it hard to make wise mind decisions.


“This was a great workshop to really put into practice the concept of wise mind. Our instructor was awesome and made everything accessible with a positive, healing energy. I also found the journaling portion at the end to be beneficial while in that state of wise mind. Thank you for providing this workshop, I would highly recommend it!” 

This Event Has Been Cancelled. 

Our next Wellness Event is


DBTSJ Yoga Studio, Voorhees

Refund Policy: All sales final.

Any questions, email kellysue@dbtofsouthjersey.com

DBT of South Jersey media

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