Blog
How Parents Can Support DBT Therapy for Children and Teens
Written By: Habeebah Abdus-Salaam, LSW, CSSW Dialectical Behavior Therapy (DBT) has proven effective for children…
DBT for Children and Teens: A Comprehensive Guide to Building Emotional Regulation and Resilience
Written By: Habeebah Abdus-Salaam, LSW, CSSW In today’s fast-paced and challenging world, children and teenagers…
New Year, Kinder You. Making Self-Compassion Your Resolution.
As the new year unfolds, many of us feel inspired to set resolutions that promise…
Supporting Teens With Trauma During the Holidays: A Guide for Parents From a Trauma Therapist
The holiday season is often seen as a time for joy, celebration, and family gatherings.…
Balancing Boundaries and Family Obligations: A Guide from a Trauma Therapist During the Holidays
Have you ever heard the saying “I love my family but don’t always like them?”.…
Mastering Your Emotions: How Dialectical Behavior Therapy Can Help
In the complex tapestry of human experience, emotions are the vibrant threads that weave through…
Integrating Therapy into Your Daily Routine for Success
In today’s fast-paced world, finding balance and maintaining mental well-being can be challenging. Integrating therapy…
Embracing Healing: Benefits of an OCD Therapist Near Me
Finding an OCD therapist near you can be a transformative step in your journey towards…
The Path to Recovery: Working with a Depression Therapist Near Me
Finding the right depression therapist can be a crucial step on your journey to recovery.…
