Counseling Approaches for Managing Depression Effectively
https://www.youtube.com/embed/9veTv8ySYdI?si=vzufogeQHbLoHmn_ When it comes to tackling depression, a variety of counseling approaches can make a real difference. Cognitive-behavioral therapy (CBT) is often a go-to, helping people reframe negative thinking patterns and develop coping strategies. Another valuable method is interpersonal therapy (IPT), which focuses on improving relationships and social support. Additionally, mindfulness-based therapies can teach people […]
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