DBT Parent Hacks for the Holidays

Turn Holiday Overwhelm into Holiday Zen

Parents – do you secretly dread the holidays because of all the added stress?

Do you cringe at the thought of juggling family expectations, school events, shopping lists, and endless to-dos?

We get it, and we’re here to help!

Join Catie Giarra, LCSW for DBT Parent Hacks-for the Holidays, a 4-week virtual workshop where you’ll learn DBT tools and practices to manage the chaos and actually enjoy the holiday season.

This series is for you if:

The thought of juggling holiday events, shopping, and family gatherings makes you anxious.
You feel pressure to meet everyone’s expectations during the holidays and struggle to say no.
You find it hard to manage your own emotions while trying to keep your kids’ emotions in check.
Holiday stress leaves you feeling overwhelmed and disconnected from the joy of the season.
You want practical tools to help you stay calm, set boundaries, and enjoy the holidays with your family.

You will learn:

Proven DBT skills to reduce holiday stress and stay grounded while managing the demands of your kids.
How to regulate your emotions and help your children manage theirs during the holiday chaos.
Effective ways to set boundaries with family and say no, while balancing your children’s needs.
Strategies for handling holiday meltdowns—yours and your kids’—with calm and confidence.
How to create a more joyful holiday experience for yourself and your children, focusing on what truly matters.