Health

  Introduction to Anxiety Attacks Do you often find yourself in the grip of intense fear and worry, accompanied by physical symptoms such as faster breathing or nausea? This is what we refer to as an ‘anxiety attack’. An anxiety attack can make you feel out of control, and elicit an intense concern about when […]

  Are you concerned about your child’s emotional wellbeing or behaviors? Dealing with such issues can leave you feeling helpless, especially when you’re not sure of the best approaches in handling the situation. Fortunately, there’s a bright spot in the midst of these challenges: child counseling near you that can help your family thrive. Child

  Introduction to Clinical Depression Do you often find yourself trapped in an unshakeable grip of sadness that lingers? Tossed in a whirlpool of persistent negative thoughts, depleted energy, and a troubling disinterest in life’s simple pleasures? If yes, you might be grappling with a common, yet greatly misunderstood condition known as clinical depression. Clinical

  Do you often feel overwhelmed by intense emotions, seeming to lose control over your reactions? This personal turbulence might indicate a need for professional care. Understanding the importance of mental health is a key factor in achieving overall wellness. At DBT of South Jersey, we believe that acknowledging the concerns related to mental health

  Understanding Mental Health and Wellbeing Do you often find yourself overwhelmed by emotions, feeling misunderstood and lacking effective coping skills? This could be your mental health flagging a need for attention. When it comes to wellbeing, many people think about physical fitness or nutritional balance, but mental health also plays a essential role in

  Have you ever felt out-of-the-blue, overwhelming fear and anxiety that grips your whole being, making you think you might lose control or even pass out? As bewildering and terrifying as these experiences might be, they are not uncommon. They’re known as panic attacks, and they are an exaggerated response of the body’s normal defense