Accelerated Resolution Therapy (ART)
Experience Rapid Healing with Accelerated Resolution Therapy
Our team is dedicated to providing innovative and effective therapeutic solutions to help you achieve emotional well-being. We are excited to begin offering a new and highly effective treatment known as Accelerated Resolution Therapy otherwise known as ART-right here at DBT of South Jersey. ART is a cutting-edge approach that generally offers a high level of relief very quickly, sometimes as little as 3-5 sessions.
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy is an evidence-based, eye movement therapy designed to treat trauma, grief, anxiety, depression, phobias, and other mental health conditions. ART combines the principles of traditional psychotherapy with advanced techniques to reprogram the way distressing memories and images are stored in the brain. With use of eye movements as bilateral stimulation, the brain and body are able to reprogram how the data from the event is stored. This means less intrusive memories, decreased emotional sensitivity and physical reactions to what was previously highly distressing.
How Does Accelerated Resolution Therapy Work?
ART utilizes a unique process of rapid eye movements, guided imagery, and memory reconsolidation to facilitate healing. During an ART session, you will work with one of our trained therapists to:
1. Identify Distressing Memories: Pinpoint specific memories or images that are causing emotional distress.
2. Engage in Guided Imagery: Your therapist guides you in a series of visualization techniques to assist in changing the way these memories are stored.
3. Reprocess and Resolve: Experience bilateral stimulation, an evidenced based technique guided by your therapist to help calm the nervous system while the brain is reprocessing these memories.
Benefits of Accelerated Resolution Therapy (ART)
- Rapid Results: Many clients experience significant relief after just one session.
- Non-Invasive: ART does not require you to talk about your trauma in detail. You can reprocess an image, memory or sensation without sharing the details of it at all.
- Lasting Change: ART provides enduring relief from symptoms associated with trauma, grief, phobias and so much more.
- Versatile Application: Effective for treating PTSD, anxiety, depression in addition to everyday issues such as stress and burnout.
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and Panic Disorders
- Depression
- Phobias and Fears
- Grief and Loss
- Sleep Disorders
- Chronic Pain
- Substance Use Disorders
- Everyday stressors
Why Choose DBT of South Jersey for Accelerated Resolution Therapy?
One of our core values is “Never Stop Learning and Growing”. By choosing to work with our team, you are choosing to work with a team of therapists that are dedicated to furthering their knowledge in order to best help you. With over half of our team trained in ART, you can rest assured that your therapist has a team of others supporting them in your care. Our team holds some of the only clinicians in the South Jersey area offering this counseling modality. Our therapists are highly skilled in the areas of emotion dysregulation and are cross trained in evidence based practices to ensure you actually make progress towards your treatment goals when working with us.
Get Started with Accelerated Resolution Therapy Today!
If you’re ready to experience the transformative power of Accelerated Resolution Therapy, contact our intake team today. We are here to support you on your path to emotional well-being and recovery.
