Why You Might Want to Get Tested for an Autism and/or ADHD Diagnosis

Written By: Molly Johnson, LCSW

Deciding to get tested for autism or ADHD can be a big step, and it’s completely understandable if you’re feeling unsure or hesitant about the process. But let’s talk about why that piece of paper with a diagnosis can be more than just a label—it can be validating, affirming, and even life-changing for your self-identity. Here are some reasons why you might want to consider getting ADHD/Autism testing, and why it could be one of the best decisions you make.

Why Consider Getting Tested for ADHD or Autism?

Pursuing a diagnosis isn’t about putting a label on yourself—it’s about gaining clarity, support, and a deeper understanding of who you are. Here are some of the most empowering reasons people choose to get tested:

1. Validation: “I’m Not Crazy, I’m Just Neurodivergent”

For many neurodivergent individuals, getting a formal diagnosis can be incredibly validating. If you’ve always felt “different” but couldn’t quite put your finger on why, receiving a diagnosis can give you that “Aha!” moment. It’s like finding the missing puzzle piece that explains a lifetime of experiences. Whether you’ve struggled with sensory overload, executive functioning, or social challenges, a diagnosis helps you understand that your brain works differently, not incorrectly.

It’s not about labeling yourself as “broken” or “flawed”; it’s about recognizing that your experiences are valid. Knowing you have ADHD or autism can also help you advocate for yourself in ways that make sense to you, leading to better access to accommodations and support, whether in school, at work, or in social settings.

2. Affirming Process with a Neurodivergent Therapist

When you choose to seek an autism or ADHD diagnosis, the experience can be affirming in itself. Many therapists who specialize in neurodivergent assessments understand firsthand what it’s like to be autistic or have ADHD, and they can offer a diagnostic process that is actually supportive and non-judgmental. Neurodivergent therapists often make a point to use language in DBT neurodivergent therapy that is strengths-based, focusing on the unique ways your brain works and how that can be an asset in the world, rather than something that needs to be “fixed.”

This can feel so different from the traditional, sometimes medicalized approaches you might have encountered in the past. Instead of a checklist of “deficits,” you’ll be treated with empathy and respect, where your experiences and challenges are understood as part of who you are—not something that needs to be “cured.”

3. A Greater Sense of Self-Identity: “Oh, So That’s Why I’m Like This!”

For many people, an autism or ADHD diagnosis brings a greater sense of self-identity. You might start to understand yourself in a completely new way. Things you’ve struggled with, like procrastination, difficulty with social cues, or overstimulation, start to make sense. You can look at yourself through a lens of understanding instead of frustration. It’s like unlocking a secret code that helps you make sense of your entire life.

Having a diagnosis can also bring relief. The moments when you felt “too much” or “not enough” are no longer personal shortcomings; they’re a part of being neurodivergent. This self-acceptance can lead to a more compassionate relationship with yourself, where you’re not constantly trying to fit into a mold that just doesn’t work for you.

4. Building Connections with Others in the Neurodivergent Community

Getting diagnosed can also open the door to a community of people who share similar experiences. Whether online or in person, connecting with others who “get it” can be deeply affirming. It’s comforting to know that you’re not alone. These connections can be incredibly enriching, as you learn coping strategies, share experiences, and just talk to someone who really understands what it’s like to navigate the world as an autistic person or someone with ADHD.

And don’t forget the beauty of shared experiences. Sometimes it’s the little things—like swapping tips for managing executive dysfunction or discussing the struggles of socializing—that make you feel seen and understood. You can also gain perspective on how others navigate the world and find ways to thrive in their own unique ways.

5. Practical Benefits: More Than Just “Knowing”

Okay, yes, a diagnosis is cool for self-awareness, but it can also have some practical benefits. It can help you get the support and accommodations you need at work or school. Whether it’s extra time on a test or a quieter workspace, a diagnosis can pave the way for practical changes that make your life easier. And don’t forget about therapy! Having a clear diagnosis can help you work with a therapist who understands your specific needs, helping you build coping mechanisms and life strategies.

6. A Clearer Path to Self-Advocacy

Once you have that diagnosis, you gain a language for self-advocacy. You can explain your needs to others with clarity and confidence. It’s much easier to ask for what you need when you understand why you need it. Plus, armed with the knowledge of your neurodivergence, you can be your own best advocate, ensuring that the spaces you navigate (work, school, relationships) are accessible and inclusive.

Discovering and Celebrating Your True Self

So, if you’re feeling curious or considering getting tested for autism or ADHD, remember that the process can be a deeply affirming and empowering experience. It’s about embracing yourself for who you truly are and recognizing that your brain is just wired differently. And guess what? That’s okay—more than okay, it’s something to celebrate.

If you’re ready to explore the diagnostic process, you don’t have to go it alone. Start with finding a neurodivergent-friendly therapist who specializes in these diagnoses. It could be the first step toward embracing your full, awesome self!

At DBT of South Jersey, we are happy to help!

Embrace Clarity and Confidence with ADHD/Autism Testing in South Jersey

If you’ve been wondering whether ADHD or autism might explain your experiences, ADHD/Autism testing in South Jersey can be the first step toward self-understanding and lasting support. At DBT of South Jersey, we provide a validating and affirming process designed to help you embrace your true self without judgment. You don’t have to figure this out alone—follow these three simple steps:

1. Contact us to book a free consultation with our intake team.
2. Meet with one of our skilled neurodivergent affirming therapists.
3. Start embracing clarity and confidence as a neurodivergent adult!