DBT: A Comprehensive Approach to Managing Emotions and Behaviors
In the journey of navigating life’s challenges, emotions and behaviors often become intricate puzzles we struggle to solve. Dialectical Behavior Therapy (DBT) emerges as a beacon of hope, offering a holistic approach to managing these complexities. Developed by Dr. Marsha M. Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices, empowering individuals to regulate emotions, improve […]
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