How DBT Can Help You Manage Your Mental Health Struggles

Understanding Self-Harming Behaviors in Teenagers

In the tumultuous landscape of adolescence, where emotions run high and self-identity is often in flux, teenagers may resort to a range of coping mechanisms to navigate the challenges they face. One of the most concerning behaviors that some adolescents engage in is self-harm. As parents, educators, and caregivers, understanding the complexities behind self-harming behaviors […]

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