The Importance of Self-Care for Teenagers in DBT Therapy
Navigating the tumultuous waters of adolescence is akin to embarking on a journey filled with discovery, growth, and occasional storms. For teenagers grappling with the complexities of their evolving identities, emotions, and relationships, this period can be both exhilarating and overwhelming. In such a landscape, the significance of self-care cannot be overstated. In particular, for […]
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