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Teen Screen Time, ADHD, and Anxiety: What’s Underneath
When parents of teenagers come in worried about how much time their teen spends on…
Sandtray Therapy for Kids: A New Way In at DBT of South Jersey
Some kids can tell you exactly what happened and how it made them feel. A…
Getting Back on Track After Labor Day: Routine and Emotional Regulation
For a lot of families, the week before Labor Day was starting to feel manageable.…
Suicide Prevention Month: What DBT Means by a Life Worth Living
September is Suicide Prevention Month, and it is worth saying plainly: everyone’s life is worth…
Gender-Affirming Therapy in New Jersey: What to Know
Gender-affirming therapy is mental health care that respects a person’s knowledge of their own gender…
ART Therapy vs. EMDR: Which Is Right for Your Trauma?
Trauma can leave people carrying memories, body sensations, fears, and reactions that do not disappear…
How to Talk to Your Kids About Starting Therapy
Telling a child they will be starting therapy can bring up a lot for parents…
What to Expect at Your First Consultation at DBT of South Jersey
Reaching out for therapy can feel vulnerable. Many people put off making the first call…
How DBT Skills Help Teens Manage Anxiety in High School
High school can ask a lot of a teenager. There are classes, grades, sports, jobs,…