I love this quote because it highlights the importance—or lack thereof—we can give to situations in our lives, emphasizing control of our emotions and grounding through mindfulness.

I do my best work with clients who feel lost in life or overwhelmed by their emotions. I use a collaborative approach in therapy to help clients build confidence in their daily lives and utilize therapeutic skills outside of sessions.

I am a Licensed Associate Counselor (LAC) with a Master’s Degree in Clinical Mental Health Counseling from The College of New Jersey. During my studies I graduated with honors and am a member of the Chi Sigma Iota honor society.

As a mom, I understand what it feels like to fill your cup last while simultaneously filling everyone else’s. The beauty and struggles of motherhood should be discussed, not something we as women are ashamed of.

I have the most experience working with children, adolescents, and women treating anxiety, depression, life changes, and personality disorders.

My hope for my clients is that they feel understood during sessions. I believe therapy requires complete surrendering of emotions, no judgment, and coming unfiltered as your true authentic self.

When I’m not working with clients you can always find me at the park with my son, or spending time doing yoga.

Ages 5+

Location: Counseling in Moorestown and Online in New Jersey

Specialties: DBT

Mental Health Experience: Anxiety, Life Adjustments, Motherhood, Postpartum, Depression

Clients: Children, Adolescents, Individuals, Couples and Families