New Year, Kinder You. Making Self-Compassion Your Resolution.
As the new year unfolds, many of us feel inspired to set resolutions that promise self-improvement, healthier habits, and overall well-being. But among the hustle of gym memberships, dietary changes, and productivity goals, one resolution often gets overlooked: increasing self-compassion. Self-compassion involves treating yourself with the same kindness, understanding, and patience that you would extend […]
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